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How do you eat bee pollen?

Use of bee pollen
In general, adults can take 5 to 10 grams per day for health or beauty purposes; For the purpose of strengthening physical fitness or as a treatment for diseases(such as prostatitis, etc.), 20 to 30 grams can be taken daily. Children aged 3 to 5 can take 5 to 8 grams per day, and children aged 6 to 10 can use 8 to 12 grams per day. Due to the purely natural nature of bee pollen, there is no great obstacle to using a little more in appropriate amounts.

Method of taking bee pollen
The method of taking bee pollen:(1) swallow it directly with warm water; (2) Chew the bee pollen inlet carefully and then cough with water; (3) Mix pollen with honey at a ratio of 1:4 and rinse with warm water; (4) Grinding the bee flowers into powder and washing them with warm water or with honey water according to the amount; (5) Bee pollen can also be taken from pollen oral liquid.

Points to Note for Bee Pollen Eating Method
Note on bee pollen eating method:(1) The pollen can not be fed with water above 60 °C; (2) If you have an allergic reaction during taking bee pollen, please stop taking it or take it after meals to reduce allergies; (3) Bee pollen should be sealed and stored in the refrigerator for a long time; (4) The aroma of bee pollen is not very palatable, and you must persist in taking it to achieve the desired effect.