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When does honey drink best, drink honey water at night? Drink honey water in the morning?


Honey consumption time
Honey is generally eaten 1-1 .5 hours before meals or 2-3 hours after meals. However, for patients with gastrointestinal diseases, the time of consumption should be determined according to the condition, so as to facilitate the exercise of its medical role. Because scientific research and clinical practice have proved that honey has a double effect on gastric acid secretion. When stomach acid secretion is excessive or too low, honey can play a regulatory role and normalize gastric acid secretion activities. For example, eating honey one and a half hours before meals can inhibit gastric acid secretion; If you eat honey immediately after eating, it will stimulate the secretion of stomach acid; The warm honey aqueous solution can dilute the gastric juice and reduce the acidity of the gastric juice, while the cold honey aqueous solution acidity can stimulate the movement of the intestine and have a diarrhea effect. Therefore, hyperacidity or hypertrophic gastritis, especially in patients with gastric and Duodenal ulcers, should be eaten 1 and a half hours before meals, not only to inhibit the secretion of gastric acid, but also to reduce gastric acid, thereby reducing gastric mucosal stimulation, Helps heal the ulcer.

Honey consumption time in the day
Get up in the morning and drink honey on an empty stomach.
The benefits are: prevent constipation, nourish the skin, and live a long and healthy life
Disadvantages: Drinking honey water on an empty stomach can increase acidity in the body. If you grow too long, you will have stomach acid and get gastric ulcer or Duodenal ulcer. It is recommended to drink honey water after 1.5-2 hours after meals.
Warm hint: If oneself stomach is not good person is best to drink with 30 degree blister, otherwise easy to cause diarrhea, gastroenteritis and so on.
Drink a cup of hot milk with a spoonful of honey every night before bed.

Because milk is rich in potassium, honey is rich in magnesium. The study shows that potassium plays an important role in the conduction of nerve impulses and the coagulation process of blood. It can ease emotions, suppress pain, prevent infection, and reduce menstrual blood loss. Magnesium has a calming effect on the central nervous system of the brain, which can regulate psychology, eliminate stress, and reduce stress. Therefore, it is very helpful for women. In addition, milk and honey are rich in B vitamins and have a soothing effect on sleep.
Drinking honey in winter
Honey also has the effect of moisturizing skin. Because honey is rich in nutrients and diverse, it is easily absorbed and used by the human body. It has a moisturizing effect on the skin, especially when the winter climate is dry. Eating more honey can prevent the skin from chapping. Many advanced cosmetics are made from honey, which shows that it has a good protective effect on the skin. If you can use and apply external coating for a long period of time, it will help beauty and can also improve longevity.

 


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